It’s so
nice to meet you
I am a single mother to both a teenager and a toddler, which brings immense joy to my life. Throughout my own healing journey, I have discovered the power of aligning your life with your values.
I am also an artist, working with photography, ceramics, and mixed media. I cherish moments spent creating with my children and enjoy exploring various artistic endeavors. Additionally, I embrace adventure and seek out new experiences, whether through travel or discovering hidden gems in the city.
I have a Bachelor’s degree from DePaul University and a Master’s Degree in Counseling from Argosy University. I have experience working in shelters, community mental health centers, psychiatric hospitals, and private group practice. In the therapeutic community you are given a diagnosis in exchange for insurance covering therapy. I believe this modality of identifying symptoms as problems is inherently flawed.
Together we can discuss symptoms and get curious about what your symptoms are trying to tell you. Our bodies are not “doing it wrong” in every instance our bodies and reactions are trying to protect us. At times our bodies are operating and protecting us in ways that are no longer necessary once an adult. Knowledge of one’s past makes sense of one’s behavior. It is up to you what you want to bring awareness to and change. A diagnosis can feel so finite but the brain is far more malleable and miraculous than most know.
My Mission
Is to be a guiding light on your healing journey.
I am dedicated to empowering individuals with knowledge, inspiration, and a sense of community, fostering a culture of holistic well-being.
Together, we’ll celebrate victories, navigate challenges, and create a tapestry of well-being that extends far beyond the screen.
My Philosophy
I believe that pain and obstacles could be portals to accelerated growth. Often the people exhibiting symptoms are sensitive beings in-tune to the world around them and their symptoms are a sign that change is necessary.
Let's dive into a world of compassion, nurturing our mind, body, and spirit together. With helpful insight, holistic approaches, and proven strategies I am here to guide you on your journey back to beautiful YOU!
My Practice
Connection is a priority throughout all of my services.
From my perspective, I believe that genuine healing begins with nurturing meaningful relationships. While expertise in various methods or extensive reading is valuable, it is the authentic connections and steadfast support that truly propel one forward in their journey.
While problem-solving is essential, I also prioritize helping clients discover moments of happiness and clarify their ambitions. Encouraging clients to embrace joy alongside addressing their challenges builds their resilience to overcome obstacles. In both my personal life and coaching practice, I advocate for creating a clear vision of your goals and addressing the barriers that stand in your way, paving a unique path towards lifelong success.
Deep-seated beliefs instilled during earlier years can perpetuate patterns that keep us stuck. Collaborating with a trusted coach can illuminate these obstacles, paving the way for personal growth and possibility.
My Story
Through my own experiences, I've come to appreciate the complexity of trauma and the need for innovative healing approaches. Employing different modalities provides clients with tools to identify their values and replace their inner critic with self-compassion.
I believe that each individual possesses the resources to overcome their challenges, but external circumstances can obscure this inner wisdom. As a coach, I aim to help clients hear and understand their own internal processing center. The work is often challenging, but I believe in celebrating victories and through incorporating creative approaches the growth you experience will be life giving. I enjoy thinking innovatively and integrating unique ways to express what feels heavy such as art, journaling, or somatic exercises to deepen the takeaways and break up stagnant energy for clients.
I feel privileged to support clients as they tap into their potential. I don't shy away from acknowledging the complexities of life, but I am deeply committed to my clients' well-being and their journey towards making their dreams a reality.
Molly Mejia